Sudbury, Suffolk (nr. Colchester)

Stoke by Nayland Hotel Golf & Spa

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Reservations opening times

Monday to Thursday: 8.00am-9.00pm
Friday: 8.00am-8.00pm
Saturday & Sunday: 10.00am-4.00pm

Health Club & Leisure Facilities

With its stunning location set in 300 acres of magnificent Constable Country, Stoke by Nayland Hotel has become one of the most sought-after venues in the region for leisure breaks.

The gymnasium is equipped with the very latest Technogym 'Excite' range of cardiovascular equipment; each station has a touch-screen TV offering numerous TV and radio channels, as well as a DVD option so you can watch your favorite movie whilst working out! Alternatively you can enjoy the stunning lake view outside the windows. The superb Technogym Biostrength resistance equipment also uses the same microchip key technology as the Excite range. A short induction is necessary for guests who wish to use the gym during their visit.

The aerobics studio overlooks the lake and offers a wide and varied range of classes which include Body Balance, Body Pump, Tai Bo, Yoga, Aerobics, Spinning, Karate, Dance and much more.

Peake Spa

The club also has a fully featured spa, making it the perfect place for spa days or spa breaks, pampering days or simply a place to relax with specialist treatment and therapies.

Guests can enjoy tailor-made treatments using the Decleor range of skin products. Treatments include a range of blissfully relaxing aromatherapy massages and facials, Indian Head Massage, Rasoul Mud Therapy, manicures, pedicures, electrolysis, Sports Therapy and specialised body wraps on the Hammam hot stone massage bed.

A range of Spa Packages are available to book online in the 'Special Offers' section. Alternatively, a range of popular individual treatments are available to add to you break in the 'Supplements' section during the booking process.

Facilities available include -

18-metre indoor pool
State-of-the-art, air-conditioned gymnasium
Steam room
Sanarium - an alternative to the classical Finnish sauna
Jacuzzi
Concept Shower - a multi-sensory shower experience
11 treatment rooms
Rasul Therapy room - a therapy inspired by the Ancient Egyptions combining traditional heat bathing with the medicinal benefits of organic mud
Hammam Therapy room - a range of exclusive treatments using a Hammam or 'hot stone bed'
Squash Courts are available on request
Snooker room with 2 full size snooker tables
Air-conditioned aerobics studio

Spa

Special offers & breaks:

Romantic Valentine's Spa Break

Whisk your loved one away for a romantic one-night spa break to this superb award winning hotel surrounded by 300 acres of stunning Suffolk countryside. Break includes 1 treatment per person, chilled bottle of bubbly and handmade truffles in your room, a glass of Champagne, delicious 3-course Valentine's dinner and full English breakfast. From £99.95 per person, per night. Available 11th or 14th February only.

From £199.90 Per room per night

At-a-glance